LEEDS RGA VOLLEYBALL CLUB
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Footwork Ladder Drills

Quick Hands Ladder Drills

Active Pepper warm-up drill

"Big M" Drill

Defensive skills for women

fundamental_individual_defensive_skills_for_women.doc
File Size: 116 kb
File Type: doc
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Transition Defence

transition_defence.doc
File Size: 68 kb
File Type: doc
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Setting for quick attack

setting_and_setter_training_for_quick_attack.doc
File Size: 41 kb
File Type: doc
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Service receive rotations

service_receive_rotations.docx
File Size: 27 kb
File Type: docx
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